restless?
In a world filled with anxiety, we find ourselves under constant pressure to perform and endure new challenges.
As a result, so much clutter stands between us and mindfulness, between us and wellness, between us and effective rest.
SoundRinse explores the link between frequency/vibration and its benefits to mental, emotional and physical health - through sound baths and meditation.
what is a sound bath?
Similar to the way a physical bath cleanses the skin and relaxes the bather, a sound bath cleans (rinses) your emotions in an auditory, immersive environment.
SoundRinse offers carefully crafted sessions of focused, emotionally clarifying rest alongside the unique and intentional frequencies of crystal singing bowls and other instruments.
Guests enjoy the soundbath while resting on mats, pillows, hammock chairs or hammocks.
While each guest is welcome to enjoy the sound bath according to their own spiritual or meditative practice, we do not propose any spiritual or religious intentions or paradigms.
Click below to enjoy a two-minute sample!
Remember R.I.N.S.E.
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Rehydrate
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Drink plenty of water yesterday... and after your sound bath.
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Intention
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You’ve set this time aside for yourself, be intentional about your self-care. If faced with distractions remember to return to your breath.
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Neutral
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Rest your body in a comfortable position, with nothing pressing into or restricting you.
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Safe Space
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Silence your phone and minimize distractions for the duration of your sound bath. Remember, this is your time!
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ENJOY!
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Self-Care doesn’t have to mean hard work!
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